Can the use of CBD improve the quality of your sleep? The short answer to his question is yes, CBD does help improve sleep. But let's take a closer look at what CBD is, how CDB works to improve sleep, how much CBD you need to health your sleep patterns, as well as what the risks are when taking CBD.
History of CBD
The use of CBD for sleep goes thousands of years when people believed that sleeplessness was the result of things like lovesickness, worry, and hunger. Back then the ancient Indian and Chinese herbalists would use cannabis or the “sacred grass” to help induce sleep.
CBD is the Modern Day
In present times however, studies have proven how powerful cannabidiol, or CBD, can be when it comes to one’s health. It has become extremely popular because it can help treat a lot of health issues – from muscle joints to anxieties, to indigestion, to depression. But one of the most widely known uses of CBD is still to improve sleep.
What is Cannabidiol (CBD)?
CBD is a beneficial compound found in the cannabis sativa plant. No, it does not make you high because it does not contain tetrahydrocannabinol or THC. THC Is the one that brings euphoric sensation – the kick that can mostly be found in recreational marijuana.
Cannabis sativa has two species, namely recreational marijuana and hemp. The hemp plant contains higher amounts of CBD and in lower percentages of THC than its recreational counterpart. Further to this the hemp plant also contains helpful substances such as omegas, vitamins, minerals, and antioxidants. Most CBD oil products come from hemp extracts.
The Science Behind CBD
What’s interesting about CBD is that more and more people are realizing its benefits when it comes to having a good night’s sleep. According to one recent survey, almost 80 percent of Americans suffer from sleep deprivation at least once a week. Many of these people have given up using prescription medications because of their effectiveness and potential risk of addiction.
CBD, on the other hand, was found to provide ease for those who suffer from sleep disorders and in particular sleep apnea.
How Does CBD Help with Sleep?
Researchers’ initial findings show that CBD oil is an effective treatment for insomnia and many other sleep disorders. The researchers found that it is the body’s interaction with CBD that makes it so effective. In particular, the way the CBD interacts with our bodies endocannabinoid system seems to be where the most benefits are occuring.
The Endocannabinoid System (ECS)
It’s in every system you have in your body. There are endocannabinoids and receptors all throughout the body that help to maintain homeostasis. In layman's terms, the endocannabinoid system is the bridge between the body and the mind.
The endocannabinoid system includes the following:
- Cannabinoid receptors CB1 and CB2
- Enzymes such as monoacylglycerol lipase and amide hydrolase
- Anandamide (AEA) and 2-arachidonoylglycerol (2-AG)
CBD and Stress
People who suffer from anxieties are also the target of sleep deprivation. Research has concluded that the use of CBD oil helps the body to respond to stress better. Once CBD goes inside the body, the brain receives signals from the ECS to identify the source of stress and to regulate it.
Once stress is “broken,” the body relaxes – giving you the privilege to sleep well. Regular use of CBD oil can help you enjoy a great sleeping pattern.
CBD and Pain
Anxieties are not the only culprit that bring stress to humans; pain is another factor. People who suffer from pain and inflammation may also find it difficult to sleep well.
Bodily pain brings stress in the body. You cannot sleep if you have a toothache or muscle pain. Just imagine people suffering from neurological issues such as Parkinson’s disease – it could be worse.
By taking CBD before bed, the body regulates the pain through the endocannabinoid system, thus allowing the person to fall asleep easier.
How Much CBD Do I Need for Sleep?
The use of CBD oil for sleep is the best alternative remedy to traditional medication. There is no “ideal” dosage to follow but high dosages are found to be more effective.
Remarkably, a recent study showed that low doses can actually make people more active. But if its sleep you are interested in then a higher dose is the way to go.
How to Take CBD Oil
The ideal way to take CBD oil is oral. However, some people find it difficult to swallow.
Vaping CBD is another way to make CBD oil work fast in the body. The vapor released inside the body delivers” CBD quickly to your system. If that does not feel right, you can also choose CBD edibles such as gummies, pills, and capsules. CBD is released slowly in this method, so the effect is that you sleep longer. It is recommended that you take your CBD an hour before you sleep.
Are There Any Risks to Taking CBD?
Any medication, traditional or natural, comes with a caution. Thousands of scientific reports, including one from the World Health Organization, confirm that pure CBD does not cause harm or have abuse potential.
What’s best is to ask your physician, most especially when you are taking prescribed medication along with CBD oil. Remember that there are endocannabinoid receptors all over the body and that includes the liver. Since the enzymes interact with CBD, there’s a tendency for traditional medicine to be compromised.
CBD Oil Can Help You Sleep
In summary, CBD oil can help you regulate your sleeping habits by knowing the cause and “breaking” it apart. Evidences have proven that CBD relaxes the body, which helps you fall asleep faster than when you are anxious.
More studies are needed for CBD to be considered as a direct treatment for insomnia. But one thing is for sure: CBD oil can help you sleep when you need to the natural way.